Below, therapists explain why a loss of attraction happens, what to do when it does and how to know if the spark in your relationship can be salvaged or not. Stability and security are important ingredients in a healthy long-term relationship , but getting too comfortable with each other can make the partnership feel predictable and stale. Wash, rinse, repeat. The effort once put into looking and feeling good has gone by the wayside, which can affect how you feel about yourself, as well as how your partner perceives you.
We asked our experts to reveal their best advice for navigating the issue. First, ask yourself a few questions to get clarity on when and why you began feeling less attracted to your partner. Moali recommends starting with the following questions to help determine the source of the problem and point you toward potential solutions:. How have you tried to address the problem so far and what was the result? Before pointing fingers, think about any role you may have played in the loss of attraction.
Even setting aside some time to connect at home — by holding hands, cuddling or having deep conversations — can do wonders. Be thoughtful. If you decide to tell your partner about the dip in attraction, do so with sensitivity. If so, be sure to approach it gently and tactfully, not in an accusing or critical way. Retroactive jealousy in relationships: What to do when your partner obsesses over your past. Does willpower exist? Ego depletion theory explained, plus ways to exercise better self-control.
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