Sometimes the company and conversation are as nourishing as the meal. To ensure a healthy rotation, get your friends and family together to plan meals for your friend with cancer. For more tips on supporting friends in need, check out our post on what to say to friends after surgery.
Remember, if you are looking for ways to help a sick friend , you can always create a Community to organize friends and family during times of need. Planning Meals for Sick Friends. Treatment Considerations Be aware of treatments your friend may be undergoing. Health and Safety Cancer treatments can compromise the immune system of patients. Allergies Consider the needs of everyone who will be enjoying your meal. Packaging To ease the burden on the recipients of your meals, deliver it in reusable or disposable containers.
Hmm, you think, What to eat when sick? Well, sniffler, hold on to your handkerchief! They all lean on do-gooder ingredients—ginger! Sure, you should also drink plenty of liquids, get loads of rest, and seek the real advice of an actual medical professional which I am not. But none of that quite hits like a soothing bowl of umami-packed veggie noods.
This back-pocket broth is hardly even a recipe, but it's the most soothing soup we can imagine for sick days, cold nights, and any other time you need a little extra comfort. When scratchy throats, phlegm, and other mid-winter side effects set in, get relief with a savory-sweet cough syrup.
This chicken and rice soup has everything we're craving, plus a big handful of crushed peanuts on top. This comforting, fried garlic-topped chicken soup tastes like it took hours to make but comes together in a flash. No it's not green juice. The hot toddy is not simply a mixture of hot water and booze. This version omits the usual honey or sugar and plays up the herbal and spicy notes instead. Your call.
Since congee can take hours to make on the stovetop, we came up with a clever trick: Rinse the rice and freeze it overnight. A proven way to kick a cold is by drinking plenty of fluids i. Sin-free fruit and nut chocolate triangles. Okay, ideally someone who is sick should avoid a high sugar intake as it can suppress the immune system and cause inflammation.
Easy Food. Recipes Videos Food news Kitchen tips Competitions. Search ingredient, recipe, etc. Contact Advertising Privacy policy. Another big benefit of bananas is the soluble fiber they contain.
Soluble fiber becomes a gel in the presence of liquid, so it can help reverse diarrhea by reducing the amount of free water in your digestive tract 36 , One study in rats found that beta-glucan, a type of fiber in oats, helped decrease inflammation in the gut. But more research is needed to determine whether it could have a similar effect in humans and be useful for relieving digestive symptoms Instead of buying artificially flavored oatmeal with lots of added sugar , consider adding a small amount of honey or fruit to rolled or steel-cut oats for even more health benefits.
Yogurt contains beneficial probiotics , which are strains of bacteria that can colonize in your gut and provide health benefits. According to a handful of studies, probiotics can help both children and adults get colds less often, heal faster when sick, and take fewer antibiotics 39 , 40 , 41 , If you feel that dairy products make your congestion worse, try other fermented foods containing probiotics like kombucha or a probiotic supplement instead.
Fruits are rich sources of vitamins, minerals, antioxidants, and fiber, which can support your overall health and immune function. Many fruits are rich in vitamin C, an antioxidant vitamin that helps the immune system function properly Additionally, some fruits contain antioxidants called anthocyanins, which give certain fruits — like strawberries and blueberries — their red and blue colors.
Anthocyanins make berries excellent foods to eat when sick because they have strong anti-inflammatory , antiviral, and immune-boosting effects. Several animal and test-tube studies have shown that fruit extracts high in anthocyanins can prevent common viruses and bacteria from attaching to cells. Add some fruit to a bowl of oatmeal or yogurt for more health benefits or blend frozen fruit into a cold smoothie that soothes your throat.
Avocados are rich in healthy monounsaturated fats, fiber, vitamins, and minerals Because of the healthy fats avocados contain, especially oleic acid the same beneficial fatty acid found in olive oil , they may help decrease inflammation while playing a role in immune function 48 , Leafy green vegetables such as spinach, romaine lettuce, and kale are packed full of vitamins, minerals, and fiber.
Dark green vegetables are also loaded with beneficial plant compounds called polyphenols. These act as antioxidants to protect cells from damage and help fight inflammation Add spinach to an omelet for a quick, nutrient-packed, protein-rich meal. You can also try tossing a handful of kale into a fruit smoothie.
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