But while these end-of-summer veggies have plenty of similarities and yes, you can definitely sub in summer squash noodles for your zoodles , they're not technically the same. The most obvious difference you'll notice as you're strolling through the farmers market is their color.
Summer squash skin is usually a rich yellow, while many zucchini which are also technically a type of squash have dark green skin, sometimes flecked with small white spots or yellowish stripes.
But this is where it gets a little confusing, because not all zucchini are green. According to The Kitchn , some varieties of zucchini also have yellow skin. Called gold zucchini, they have the same flavor as the green ones you're used to seeing, but with bright yellow-orange skin. Zucchini also face the same diseases and pests as squash. Winter squash is a good source of fiber especially Hubbard and acorn squash , as well as vitamins A and C. They also have anti-inflammatory properties and contain beneficial antioxidants.
Summer squash is also rich with antioxidants. Zucchini and other types of summer squash are also considered low-carb vegetables. In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute minutes longer or until vegetables are crisp-tender.
Stir in tomato; heat through. Zucchini will keep for about 3 months in the freezer, which is your best bet if you've got more squash than you can deal with in the foreseeable future. Here's how to freeze zucchini or summer squash:. Summer Squash Hybrid. As versatile as any zucchini, but much more dramatically beautiful. The squash are best when very young, about " long. High yielding and compact for a squash. A variety of summer squash with a dark green skin covering an off-white flesh.
The cylindrical variety is much like a cucumber in size and shape. Typically harvested before they reach a foot in length, Zucchini Squash begin to lose their tenderness and flavor as they increase in size thus, it the smaller, younger zucchini that are more desirable.
This heirloom squash is eminent for its dark-green, almost black color which has a creamy white flesh on the inside. This summer squash can easily grow up to 12 to 24 inches, with an abundance of fruits. You can easily harvest black beauty within 50 days and then savor it whichever way you fancy.
Dunja Zucchini. Acorn squash Cucurbita pepo var. Although considered a winter squash, acorn squash belongs to the same species Cucurbita pepo as all summer squashes including zucchini and crookneck squash. Squash in this comparison refers to all types of squash in general, including average nutritional values. Species of squash include hubbard squash, buttercup squash, butternut squash, pumpkins, acorn squash, summer squash and zucchini.
Summer squash, like zucchinis, are harvested while they are still soft and small, while winter squashes are harvested when they are fully grown, at the end of summer, and cured to harden the skin. Some varieties of zucchini include the golden zucchni, which has a milder taste, and the globe or round zucchini, which is 3 inches in diameter and designed for stuffing.
Zucchini also has 16 calories, 3. Winter squashes, such as pumpkins, contain high levels of vitamin A which can help improve lung health. The folate in winter squash also helps to protect against birth defects, while summer squash, like zucchini, promote cardiovascular health.
Zucchini in particular has a lot of vitamin C, which is a powerful antioxidant and an anti-inflammatory agent. The potassium in zucchini also helps to lower blood pressure, and its manganese helps the body produce collagen, which allows for healthy skin. Although often cooked as a vegetable, squash are technically fruits.
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